Pilates was developed by Joseph Pilates in New York in the 1920’s. He drew influences from Eastern practices like Yoga and Martial Arts and also Western Gymnastics, Ballet and Contemporary Dance to create a movement science. The popularity of the system spread through-out the world because of it’s Mind-Body approach…

Simone lives in South Derbyshire with her family and her dog Scrumpy. She has over 15 years experience in teaching Pilates and is enthusiastic about the positive effect it can have on both physical and mental health. Simone graduated from University of Brighton in 2002 with a First Class Honours…